Goal Setting

• Three Step Goal Setting Process
• Weekly Goal Setting Program
• Focus Planning
• Affirmation Training

Positive – Effective Thinking

• Cognitive Behavior Therapy
• Solution Focused Therapy
• Optimistic Explanatory Style Training

Stress – Emotion Management

• Relaxation Training
• Somatic Therapy
• Reflective Listening
• Behavior Therapy
• Autonomic Self Regulation Training
• Biofeedback
• Ericksonian Hypnosis
• Eye Movement Desensitization and Reprocessing (EMDR)

Attention Control

• Attention Control Training
• Focus Planning
• Neurolinguistic Programming (NLP)
• Mindfulness Training
• Ericksonian Hypnosis

Imagery

• Guided Imagery
• Ericksonian Hypnosis
• Lucid Dreaming Training